How to prevent frequent indigestion in children
Being
more sensitive and less immunity to diseases, children easily catch bacteria
and germ and get affected by diseases, some of which like cold, fever and cough
are easily noticeable. However, indigestion is a little hard to identify since
children can barely express their problems like the way older people do. Some
common symptoms that children can express include crying with legs straight,
belly getting hardened, crying after meals, too much movement, etc.
Principal
reasons for indigestion:
Flatulence
is the main cause of indigestion. Like older people, children are also
vulnerable to intestinal flatulence which many parents fail to understand.
Primary reason for this is the improper food habit. It causes pain in the
child’s stomach. A new born baby becomes affected by it during breastfeeding
when children may not get the nipples entirely into their mouth causing a
substantial gap through which air enters their belly and causes intestinal gas.
The same thing happens to those that use feeders.
Since
babies are given to eat other foods alongside breast milk, flatulence may
happen due to this. One of the common foods given to a baby is hotchpotch
prepared from meat, vegetables, egg, etc. If the quantity of greens is high in
the mix, it may cause gas. Dahl is also responsible for intestinal gas.
What
can mothers do if their new born babies suffer from indigestion?
Common
steps that mothers tend to take in case of indigestion in babies include taking
to the doctor or giving medicines. However, some household techniques can be
adopted before going for any of these steps.
Causing
the baby to belch out the gas:
Make
sure the baby has the nipples inside its mouth in a way that no gap is
available for the entry of air. After breastfeeding, take the baby to your left
or right side and start stroking gently all the way from his/her back to the
bottom. It will help release the gas from his/her belly.
Have
your baby take exercise:
Do
not worry wondering how so little a child can take exercise. Take the legs of
your baby in hand and make it work like a cycle. It will greatly help release
the gas. After that, give a gentle massage on your baby’s belly. Also, you can
have your baby put down and gently massage on his/her back for helping him/her
release the gas.
Mustard
oil:
Put
some garlic cloves and mustard oil in a fry pan and heat for some time. As the oil
gets lukewarm, gently massage the oil on your child’s belly. It will improve
blood circulation and abate gastric pain.
Compress
with warm towel:
Soak
a clean towel into lukewarm water and squeeze it tightly to dry it out. Keep
that towel on your baby’s belly for some time. It will abate the pain caused by
indigestion.
A
few tips to help grownup children with their gastric issues.
Mix
of ginger, lemon and honey:
Mix
two spoonfuls of lemon juice and ginger paste and a cup of honey into hot
water. Give the mixture to your child for drinking. Ginger removes indigestion
issues.
Giving
to drink a lot of water:
You
should ask your child to drink water in plenty, especially after he/she eats
solid foods since water improves your baby’s digestion capability.
Fennel
water:
Take
a handful of fennel and boil it in water. Give your child the water frequently.
It is good for children with six months of age or older.
Ginger:
Instead
of giving ginger directly, allow your child to eat ginger with other foods by
the time he/she reaches eight months or older.
Cumin:
For
children with six months of age or more, you can give a glass of water prepared
from ginger heated with water. Ask the child to drink the water frequently
after some time. Containing enzyme in plenty, cumin helps with indigestion.
Cardamom:
Containing
potassium, magnesium, iron, calcium and Vitamin C, cardamom helps release the
intestinal gas. Allow the child to eat it pulverized with other foods.
Hing
or Asafoetida:
Mix
a pinch of hing into lukewarm water and prepare paste which needs to be
massaged well all around your baby’s belly. This will release the gas. For a
child older than a year, use one pinch of hing.
Not
eating much before sleep at night:
Doctors
always advise that children do not eat much before going to sleep at night
since this practice can lead to indigestion and stomach pain.
Contact our call center to consult
doctors at SuperMom for any children and maternity affairs from 9am to 5pm from
Sunday-Thursday (except Government holidays). Call at 08000-888-000.
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