It is a common misconception that physical exercise is harmful for both the mother and child during pregnancy. However, the actual determiner is the type of exercise undergone and its necessity. If the exercise is undergone for building the body, it is not recommended. In order to keep the baby in the womb and yourself safe and sound, you can take easy exercises. Pregnant women are often exposed to some common health issues, which if not take serious turn, need not be treated with medicine. If medicine is required, doctors must be consulted beforehand.

Some ailments during pregnancy can be treated with some easy-to-follow physical exercises which have been stated below:

Waist Pain:

Right after conceiving, women start feeling pain just below the backbone because the uterus gets bigger each day and the growing baby inside it creates extra weight, which the mother has to carry. During pregnancy, abdominal structure entirely changes. Vaginal passage keeps stretching for delivery, and women start feeling twitching pain. Some exercises can be taken to abate such pain, should the baby stay healthy and safe.

Exercise:

Folding your knees, sit on a couch on a floor mat. Place your hands forward and lean your body a little forward. Make sure your position is similar to that of a crawling child. Push your belly backward and relax muscles slowly. Do this ten times at a time. From three to six months of pregnancy, you can do this. After that period if the belly swells much, you should not do it because the skin of your belly can be pressurized.

Nausea in Pregnancy or Morning Sickness:

Most women feel nausea or gastric pain right below their chest after getting up from bed in the morning. To get rid of this sickness, you can eat some crackers or biscuits and drink water after getting up. Then, take a little exercise or a walk in the fresh air.

Exercise:

Stand straight and stretch your hands wide open. Lower and raise them slowly and breathe deeply. Do this for three minutes. Now, keep standing for 30 seconds. Find a chair or something you can hold to stand and move your hips up and down slowly for a while.

If you overdo these practices in the morning, you might feel severe nausea. If you feel extreme nausea or dizziness other than mere laziness, stop doing exercise.

Insomnia:

Feeling tired is a common condition that every pregnant woman encounters. Women do not feel good to do any household work. Such aversion causes interruption to sleep. Eight to ten hours of sleep at night is the key to soundness for a pregnant woman. If they do not get proper sleep at night, it is likely they will feel sleepy during daytime. Do not sleep during daytime or afternoon. Take a walk for an hour every day before going to sleep at night. It will help you sleep well.

Exercise:

For proper sleep, you can sweat yourself by taking strolls. Besides this, you can do another thing. Sit tight on your couch and move your waist slowly on the right side and then on the left side. Do this for some time. You can also lift two bottles of water, one liter each, for a while every day. All these practices will make you feel tired and sleepy at night.

Without doctors’ suggestions, pregnant women should not take physical exercise. However, those with no apparent health issues can take yoga and aerobics exercises in accordance with instructors’ advices, which will be congenial for both the mother and baby. Will and confidence are required by women wishing to stay healthy through exercise during pregnancy.

By calling to our Careline number from Sunday to Tuesday (Except Government Holidays) from 9am to till 5pm,you can consult with a Doctor directly, about any kind of problem related to mother and child.Our toll free number is 08-000-888-000.